Planner Recipes Groceries Nutrition

Palak Paneer | Plateful

← All recipes

Community recipe

Palak Paneer

Sign in to use recipe

Ingredients

Paneer150 g
Spinach200 g
Onion60 g
Tomato60 g
Cooking oil10 ml
Ground spices1.5 tsp

Nutrition

Calories: 430 kcal
Protein: 24 g
Carbs: 18 g
Fat: 30 g
Fiber: 6 g
Sodium: 520 mg
Sugar: 7 g
Iron: 4 mg
Calcium: 450 mg

Prep tasks

None listed.